The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk - A Review

This book that sticks with you because of how much it helps you understand trauma differently. I liked how it connects the brain and body in a way that actually makes sense, without feeling overly clinical all the time.

There’s a lot of insight packed in here. The mix of research, real stories, and explanations really shows how trauma shows up in everyday life, and why healing isn’t just about changing your thoughts. Some parts really clicked for me and gave me a whole new perspective.

It can feel dense and a bit overwhelming in places. There’s a lot to take in, and it’s not something I could just sit and fly through without breaks. Definitely more of a slow, take your time kind of read. Take notes. Reread. 

I actually have both the Kindle and paperback versions in my library, and I like having both since it’s the kind of book I’ll probably come back to.

Overall, it’s powerful, eye opening, and worth the time, even if it’s not the easiest read.

★★★★☆

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