Easy Anti-Inflammatory Diet Air Fryer Cookbook: Clean and Quick Recipes to Fight Inflammation for Whole-Body Health by Julie Andrews - A Review

Publication Date: October 13, 2026

I really enjoyed Easy Anti-Inflammatory Diet Air Fryer Cookbook and thought it was a practical, beginner-friendly cookbook for anyone who wants healthier meals without giving up flavor or convenience. As someone who uses an air fryer often and appreciates simple recipes that still feel nourishing, this book felt very approachable and easy to work into everyday life.

I like that the cookbook starts with helpful information about anti-inflammatory eating, including foods that may help fight inflammation and foods that can make it worse. It gives enough background to be useful without feeling overwhelming, which makes it a good option for readers who are just getting started with this way of eating. I also appreciated the grocery-saving tips, the cooking charts, and the measurement conversions at the end because those are the kinds of extras I actually come back to when using a cookbook.

The recipes are organized into helpful sections like breakfast and brunch, snacks, plant-based mains, chicken and turkey, seafood, meats, vegetables and sides, and desserts. There is a nice variety here, from super simple ideas like sweet potato wedges, edamame with chili flakes, fajitas, and bruschetta to recipes that take a little more effort. I especially liked the sound of the seafood recipes, cinnamon apple chips, crispy chicken tenders, carrot cake cookies, and the dessert options. I also liked that some recipes bring in bold and spicy flavors instead of making healthy food feel plain or boring.

The air fryer focus is what makes this cookbook stand out. It takes familiar comfort foods and gives them a cleaner, lighter twist while still keeping that crispy texture that makes air fryer cooking so easy and satisfying. Most of the ingredients seem easy to find at a regular grocery store, and the instructions are clear enough for beginners while still useful for more experienced home cooks.

My main reason for giving this 4 stars instead of 5 is that I wish there were more photos throughout the cookbook. For cookbooks, I love being able to see what the finished recipe should look like, and the layout felt a little plain in places. I also noticed recipes placed in the wrong section, which could just be an early copy issue.

Overall, this is a solid, realistic, and useful cookbook for air fryer lovers, beginners, and anyone interested in adding more anti-inflammatory meals into their routine. It feels clean, quick, and doable, which is exactly what it promises. I’m looking forward to trying several of these recipes myself.

★★★★

Thank you to NetGalley, the author, and the publisher for providing a digital ARC in exchange for an honest review.