How to Heal Hashimoto’s by Marc Ryan

How to Heal Hashimoto’s by Marc Ryan

This book is an excellent, highly readable resource for anyone struggling with Hashimoto’s disease. Marc Ryan explains how to identify which systems in your body are most affected, and then how to begin the healing process—system by system—before moving on to vital organs. His approach is thorough, practical, and easy to follow, making a complex subject much more approachable.

Most people know Hashimoto’s primarily affects the thyroid, but Ryan emphasizes that it is truly a body-wide condition. Fatigue, brain fog, weight gain, hair loss, and constipation are only part of the picture. Anxiety, depression, acid reflux, blood sugar imbalances, food sensitivities, and organ dysfunction are all connected through vicious cycles of system breakdown. This book helps readers understand how these interconnected issues develop and provides actionable steps to restore balance.

Through an autoimmune diet, lifestyle practices like meditation and qi gong, and other natural interventions, Ryan teaches how to transform these cycles into positive momentum toward healing. If you’re dealing with Hashimoto’s, this is a valuable guide to take charge of your health and reclaim your life.

Verdict: Well-written, informative, and practical—an essential resource for anyone managing Hashimoto’s. Four stars.

 ⭐️⭐️⭐️⭐️ 4.0 out of 5 stars

(Disclosure: I received a copy of this title from NetGalley and the publisher for review purposes. This is my honest opinion.)

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