Tuesday, September 17, 2013

Mind Over Medicine: Scientific Proof That You Can Heal Yourself: A Review

Mind Over Medicine: Scientific Proof That You Can Heal Yourself
Lissa Rankin
Hay House Publishing

I highly recommend this book.  Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology teaching you to take more of an active role in your own health, especially for those times when you do need the help of doctors and medicine.

Dr. Rankin gives us a six-step program to help with your own healing process. These steps help us discover where we are off balance and then form a positive solution for those areas which allow us to tune into our body's signals so we can take steps to heal.

“By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.”

An index would have been a great addition.

Definitely worth the read.

I received this book free from NetGalley to review. The opinion in this review is unbiased and reflects my honest judgment.

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1 comment:

  1. Without buying the book, I'd gather stress is bad. So we have to laugh more, pray more, sing more, and spend more time with those that matter to us. We have to stress less, worry less, be annoyed at the little things less, and try to blow off steam in a positive manner. Now if only I could practice what I preach.


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