Every month (regardless of your age) you need to do a self-exam. Taking a few minutes to do a breast self-exam a minimum of once a month can make the difference of a lifetime, literally. Nearly 70% of all breast cancers are found through self-exams. Write it down on your calendar. I send out reminders on the 19th of every month (my birthday falls on the 19th). Click here to go to my page on how to perform a self-breast examination. If you find a lump, schedule an appointment with your doctor, but don’t panic—8 out of 10 lumps are not cancerous.
Once a year have a clinical breast exam by a qualified nurse or doctor to check for lumps or other physical changes.
Get a mammogram once a year. A mammogram is an X-ray photograph of the breast and the primary tool in diagnosing breast cancer.